Chopped Spinach Shana Foods Canada

Vegetables

Shredded Coconut (300 g)

Shana shredded coconut is made from 100% pure coconut flesh, which is a versatile and delicious ingredient. It offers a unique taste and texture, making it the classic addition to countless sweet and savory dishes. It has several health benefits: It's a good source of fiber, contains manganese (an essential mineral for metabolism and bone health), and is low in calories and carbohydrates. INGREDIENTS Shredded Coconut NUTRITION FACTS Per Portion / Per Serving 100g Calories: 340 Calories from Fat: 240 Total fat: 41% Cholesterol: 0mg (0%) Sodium: 15mg (1%) Total Carbohydrate: 19g (6%) Protein: 5g Calcium: 2% Iron: 15% Where to buy Recipe

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Vegetables

Shana Green Chilli (300 g)

Green chillies are actually berries and are used fresh or dried in many types of cuisines across the world. Shana Green Chilli may be used immediately from frozen, making them a tidy and convenient way of enjoying the fruit at its best. INGREDIENTS Green Chilli NUTRITION FACTS Per Portion / Per Serving 100g Calories: 70 Calories from Fat: 5 Total fat: 1 Cholesterol: 0mg (0%) Sodium: 10mg (0%) Total Carbohydrate: 13g (4%) Protein: 3g Calcium: 4% Iron: 10% Where to buy

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Vegetables

Punjabi Tinda (300 g)

Tinda, also known as Indian squash or apple gourd, is a versatile vegetable packed with nutrients. We bring you tindas harvested at the peak of freshness, to ensure quality and freshness. INGREDIENTS Tinda NUTRITION FACTS Per Portion / Per Serving 100g Calories: 20 Fat: 0g (0%) Carbohydrate: 4g (1%) Protein: 1g Cholesterol: 0mg Sodium: 25mg (0%) Calcium: 2% Iron: 4% Where to buy

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Vegetables

Tindora (300 g)

Tindora is a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades, and many more. Shana Tindora may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best. Our vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients. Absolutely no water is added during the IQF (Individual Quick Freezing) process, providing you with nature’s best. Available in Standard Pack of 300g. INGREDIENTS Tindora NUTRITION FACTS Per Portion / Per Serving 100g Calories: 15 Calories from Fat: 0 Total fat: 0 Carbohydrate: 1g Cholesterol: 0mg (0%) Sodium: 5mg (0%) Protein: 2g Calcium: 40mg (4%) Iron: 5mg (36%) Where to buy

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